Ouch. Yes, that's how getting fit feels. Being a bit o' the klutz does not help. Neither does the Gilligan's Island approach to hiking. My ankle has never forgiven me that little slip off the deck steps last fall, but the injury is subtle. It is not noticeable in walking, does not interfere with tae kwon do kicks and pivots, feels fine for horseback riding (English style, with heels way down). I notice it when I sit or prop my feet up. It aches only at rest. The ankle did speak up on a recent hike. I joined a hiking group and my first hike was billed as a two hour relatively short, mild incline, and very little maneuvering over rocky places, with the option for a slightly more challenging hike down the blue trail, adding maybe an hour to the trek. Once I had committed to the slightly more challenging trail, we ended up on the white trail instead. Amazing views even though the highest point is only 739 feet (something we CT Yankees stupidly euphemistically refer to as a mountain - go ahead, Utahans - snort. You are more than entitled). The white trail has some awesome ups and downs, the kind that make you wonder where your parachute, ropes, and harnesses are, the kind billed on mntnlife.com as difficult. The kind that led my hiking companions to sarcastically helpfully holler cautions back to me: "don't look up, just keep looking where your feet are going," their evil chuckles reverberating off the cliffs as I huffed along on quivering quads. Of course I looked up, with perhaps a shriek murmur of are you freakin' kidding me??? escaping my lips. Under those conditions, yes, my ankle did announce it's infirmity. And coaxed the knees and quads into voice as well. But when your choice is keep going or ... well... keep going, you keep going. And it was wonderful! I did it. Slowly, yes, but I made that hike. I sat higher than birds were flying. I saw the 360 degree views, the precipitous drops, tree tops well below me. Awesome! And it fueled the desire to do it again. Only in better shape. And with a fully charged camera battery so I can document what I really did. I am happy to discover that I am fit enough that only two days after the hike, I took another riding lesson, walked the pup her usual mile per day, and could still kick and pivot at tae kwon do.
Then Karen came over and showed me her ankle exercises. Now I sit comforting the ankle with an ice pack. Heh. But they are strengthening exercises and I think that's exactly what the ankle needs. Ouch be gone.